YOUR MIND IS NOT YOUR FRIEND!!! If you are living your life largely focused on the outside world, in the recent past you may have never asked yourself the question . What will make me feel more fulfilled and peaceful in the long run? In this therapy,you will learn how to turn inward and understand your mind better using Contemplation. Contemplation : Systematic deep thinking and self reflection. This will help you make the right decisions in your personal and work life decisions that leave you more peaceful. If you don't understand your mind well, it may not always be your friend. Please come and join us to find Clarity and Peace in your life, work-life balance,relationship, parenting etc...... Especially helpful If you are going through a crucial situation in life like: -Work-Life Balance - Divorce - Pregnancy - Retirement - A crisis of some kind
Yoga Therapy is the specific application of yogic tools—postures/exercises, breath work, meditation techniques, and more—to address an individual’s physical, mental, and emotional needs
Acupressure is an alternative medicine technique similar in principle to acupuncture. In this therapy, physical pressure is applied to acupuncture points with the aim of clearing blockages in these meridians. Pressure may be applied by hand, by elbow, or with various devices.
Our body is a mini world made of five elements, Agni (Fire), Vayu (Air), Akasha (Aether), Bhumi (Earth) and Jala (Water); and when there is disturbance in these elements, it can lead to an imbalanced mind and cause our body to suffer from diseases.