Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent.
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga, it is sometimes confused with “power yoga“.
Yoga means controlling the thought waves in the mind. It is the prevention of the mind from its wanderings, to use common man’s language.
The above definition of Yoga projects three key words Viz.
1, Chitta (mind-stuff)
2. vritti (modifications) and
3. nirodhah (control).
Meditative Yoga brings restful peace to both body and mind, and renewed energy in everyday life. Start tired and end refreshed as body, breath and mind are united in slow, effortless movement. Students of meditative yoga gradually discover new ways of unlocking their inner strength.
Yoga can help reduce stress because it promotes relaxation, which is the natural opposite of stress. Yoga can benefit three aspects of ourselves that are often affected by stress: our body, mind, and breathing. ... Practicing yoga builds your ability to calm, focus, balance, and relax yourself
Pranayama is control of Breath". "Prana" is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and "ayama" means control. So Pranayama is "Control of Breath".