#9, Sapthagiri Nilaya ,
8th E main,Srinidhi Layout,
Vidyaranyapura,
Bengaluru-560097
In mantra meditation, the object of focus for producing a relaxation response is a repeated word or phrase called a mantra. If the chosen mantra has a deeply personal or spiritual meaning to you, it can even act as a touchpoint or spiritual anchor to assist you in your meditation
