• contact@sunraysyoga.com
  • 91-9901433772
Blog Photo

Chakra Meditation NEWS

Chakra Meditation Research

Blog Photo

Pranayama NEWS

How does breath affect the mind and body so profoundly? One key to this relationship is the autonomic nervous system, which governs the body’s sympathetic (stress or fight-or-flight) and parasympathetic (rest-and-relax) responses, and controls the actions and reactions of the body’s systems, including the cardiovascular, respiratory, and digestive systems. Breath rate directly affects the vagus nerve, which is central to the nervous system response.

Do you want to get our quality service ?