#9, Sapthagiri Nilaya ,
8th E main,Srinidhi Layout,
Vidyaranyapura,
Bengaluru-560097
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It also encourages personal growth and development. Yoga brings the mind and body into a mutual state of well being, balance, ease and vibrant alertness.
The form of physical postures, proper breathing, sufficient rest and relaxation, meditation, positive thinking, and a balanced diet.
Yama encourages the universal disciplines of truth, self-control, non-violence, non-stealing, and non-greed.
Asanas are the various Yogic postures that are to be performed to keep the body healthy and fit.
Dharna and Dhyan are about concentrating and meditating.
The feature of Pratyahara is practiced to relax the mind and alienate oneself from the senses.
Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent.
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga, it is sometimes confused with “power yoga“.
Yoga means controlling the thought waves in the mind. It is the prevention of the mind from its wanderings, to use common man’s language.
The above definition of Yoga projects three key words Viz.
1, Chitta (mind-stuff)
2. vritti (modifications) and
3. nirodhah (control).
Meditative Yoga brings restful peace to both body and mind, and renewed energy in everyday life. Start tired and end refreshed as body, breath and mind are united in slow, effortless movement. Students of meditative yoga gradually discover new ways of unlocking their inner strength.
Yoga can help reduce stress because it promotes relaxation, which is the natural opposite of stress. Yoga can benefit three aspects of ourselves that are often affected by stress: our body, mind, and breathing. ... Practicing yoga builds your ability to calm, focus, balance, and relax yourself
Pranayama is control of Breath". "Prana" is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and "ayama" means control. So Pranayama is "Control of Breath".
Yoga is becoming increasingly popular throughout the world, especially in the workplace. Many companies now recognize the value of yoga and are offering classes to their employees as part of their stress reduction and corporate wellness programs during the workday.
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Mantra yoga is a meditation practice that focuses on chanting sacred syllables along with conscious breathing and a meditative focus to quiet the mind, cultivate spiritual energy, and create states of enlightenment. The practice of chanting a mantra is considered one of the easiest yet powerful forms of meditation.
Learn SUN-MOON YOGA and PRANAYAMA - A unique holistic preventive Health-care system (based on the great ancient Saint Shri YAGNAVALKYA MAHARSHl's Surya Kavacha Stotra)
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