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A TRUE GURUJI CAN HELP YOU IN YOGA & SPIRITUAL PATH

Anyone who practices can obtain success in yoga but not one who is lazy. Constant practice alone is the secret of success. Whether young or old, sick or feeble, one can attain perfection in all the yogas by practising..

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Yoga & Spiritual path

It also encourages personal growth and development. Yoga brings the mind and body into a mutual state of well being, balance, ease and vibrant alertness.

A positive approach to health

The form of physical postures, proper breathing, sufficient rest and relaxation, meditation, positive thinking, and a balanced diet.

Yama

Yama encourages the universal disciplines of truth, self-control, non-violence, non-stealing, and non-greed.

Asanas

Asanas are the various Yogic postures that are to be performed to keep the body healthy and fit.

Dharna and Dhyan

Dharna and Dhyan are about concentrating and meditating.

Pratyahara

The feature of Pratyahara is practiced to relax the mind and alienate oneself from the senses.

OUR YOGAS

We are always here to serve you some awesome yogas

Prenatal yoga

Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent.

Vinyasa yoga

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga, it is sometimes confused with “power yoga“.

Patanjali Yoga

Yoga means controlling the thought waves in the mind. It is the prevention of the mind from its wanderings, to use common man’s language.
The above definition of Yoga projects three key words Viz.
1, Chitta (mind-stuff)
2. vritti (modifications) and
3. nirodhah (control).

Meditative Yoga

Meditative Yoga brings restful peace to both body and mind, and renewed energy in everyday life. Start tired and end refreshed as body, breath and mind are united in slow, effortless movement. Students of meditative yoga gradually discover new ways of unlocking their inner strength.

Stress free Yoga

Yoga can help reduce stress because it promotes relaxation, which is the natural opposite of stress. Yoga can benefit three aspects of ourselves that are often affected by stress: our body, mind, and breathing. ... Practicing yoga builds your ability to calm, focus, balance, and relax yourself

Pranayama yoga

Pranayama is control of Breath". "Prana" is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and "ayama" means control. So Pranayama is "Control of Breath".

10

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100

Reviews

30

Students

10

Therapy

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FREEQUENTLY ASKED QUESTIONS

Classes will Start from JAN 20th 2020.Please contact 9901433772 for further details

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Therapy

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