AWAKEN YOUR CHAKRAS COMPLETELY
BRIGHTEN YOUR FUTURE EXCELLENTLY!!!
THE SUCCESS OF YOGA DOES NOT LIE IN THE ABILITY TO PERFORM POSTURES BUT IN HOW IT POSITIVELY CHANGES THE WAY WE LIVE OUR LIFE AND OUR RELATIONSHIPS.
• increased flexibility.
• increased muscle strength and tone.
• improved respiration, energy and vitality.
• maintaining a balanced metabolism.
• weight reduction.
• cardio and circulatory health.
• improved athletic performance.
For Blood Pressure,Diabetes,Knee Pain, Back Pain, Lack of Concentration, Memory Enhancement, Stress ,Weight Loss,Psychological Problems, Menstrual Problems, Heart and Age related Problems, Weakness…
We are a diverse community of people who believe in the impact of creating positive changes within one’s self.
At Sunrays Yoga & Wellness Center it is our belief that one should create a BALANCED yoga practice and life of Mind,
What are the benefits of prenatal yoga?
• Improve sleep.
• Reduce stress and anxiety.
• Increase the strength, flexibility and endurance of muscles needed for childbirth.
• Decrease lower back pain, nausea, headaches and shortness of breath.
• Yoga helps children manage their anxiety. ...
• Yoga improves children's emotional regulation. ...
• Yoga boosts children's self-esteem. ...
• Yoga increases children's body awareness and mindfulness. ...
• Yoga enhances children's concentration and
Health Benefits of Chair Yoga
• Getting more flexible
• Pain management
• Improved muscle tone
• Better breathing habits
• Stress reduction
• Better sleep through helping seniors with a sleep disorder
• An improved sense of well-being
• Weight l
OUR SESSION WILL HELP TO OVER-COME ANXITY,DEPRESSION,LONELINESS,NAGATIVE THOUGHTS ETC DUE TO THIS PENDAMIC situation
WE ARE GOING TO TEACH VERY SIMPLE YOGASANA,PRANAYAM,MEDIDATION,DHYANA TECHNIC WHICH IS VERY EASY TO FOLLOW AND ITS RE-SEACH ORIENTED
Anyone who practices can obtain success in yoga but not one who is lazy. Constant practice alone is the secret of success. Whether young or old, sick or feeble, one can attain perfection in all the yogas by practising..
Power and Skill improves
Yoga Improves Health
It also encourages personal growth and development. Yoga brings the mind and body into a mutual state of well being, balance, ease and vibrant alertness.
The form of physical postures, proper breathing, sufficient rest and relaxation, meditation, positive thinking, and a balanced diet.
Yama encourages the universal disciplines of truth, self-control, non-violence, non-stealing, and non-greed.
Asanas are the various Yogic postures that are to be performed to keep the body healthy and fit.
Dharna and Dhyan are about concentrating and meditating.
The feature of Pratyahara is practiced to relax the mind and alienate oneself from the senses.
Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent.
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga, it is sometimes confused with “power yoga“.
Yoga means controlling the thought waves in the mind. It is the prevention of the mind from its wanderings, to use common man’s language.
The above definition of Yoga projects three key words Viz.
1, Chitta (mind-stuff)
2. vritti (modifications) and
3. nirodhah (control).
Meditative Yoga brings restful peace to both body and mind, and renewed energy in everyday life. Start tired and end refreshed as body, breath and mind are united in slow, effortless movement. Students of meditative yoga gradually discover new ways of unlocking their inner strength.
Yoga can help reduce stress because it promotes relaxation, which is the natural opposite of stress. Yoga can benefit three aspects of ourselves that are often affected by stress: our body, mind, and breathing. ... Practicing yoga builds your ability to calm, focus, balance, and relax yourself
Pranayama is control of Breath". "Prana" is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and "ayama" means control. So Pranayama is "Control of Breath".
Classes will Start from JAN 20th 2020.Please contact 9901433772 for further details
You can pay through paytm or phonepe ;9901433772
Yes,we will provide extra discount on this ..
Please download registration form and submit or Call 9901433772
Regular Yoga Classes
Advanced Yoga Therapy
Yoga Professional Training
Yoga Professional Training
YOGA & STRESS MANAGEMENT