AMBUJA

AMBUJA

•Certified Yoga Trainer from PARIPURNA YOGA CENTER
•Participated in the 75 Crore Surya Namaskars (part of Amrutha Mahotsav) Conducted by the PMO
•Hold a Certificate in Role of Yoga in Diabetes
•Practicing Yoga from the past 4+ years both in-Person and Virtual Classes
•Have been conducting online classes during the pandemic which has been a fantastic experience
•Yoga is an endeavor to transform oneself and to deal with the mundane stress and stain of life and the associated complications that life brings. It is to imbibe a balance in life for a peaceful way of living.

Yoga to me: The art of Yoga can be defined as a Tool to bring about Tranquility, Peace, and Stillness in one’s life. It needs a lot of Practice and Effort and not a Overnight Transformation. Yoga in the current situation with the Pandemic almost turning out lives upside down has a very soothing effect. Medication assisted with Specific Asanas and Mudras bring about Positive Change in an individual’s body and lifestyle. Yoga is not just bending your body – it is a way of life for people who are keen to adapt this artform. It is a holistic approach to simple yet positive way living. With the right training and practice it is bound to transform every individual.