Yoga Therapy

Yoga Therapy

A general public yoga class can certainly ease everyday aches, pains, and mood complaints. But a yoga therapy session, whether one-to-one or in a small group, goes much further because it is tailored to the individual.

Yoga therapists have in-depth training to help them assess and keep their clients safe. They work with you to address your specific goals while considering any limitations you might be experiencing. The practices your yoga therapist recommends could include:

Movement ranging from gentle to vigorous
Breathing techniques
Meditation or visualization practices
Physical postures that address specific areas of discomfort or musculoskeletal imbalances